Montreal’s food scene is as diverse as it is delicious—and that includes a growing number of gluten-free gems. Whether you’re gluten-intolerant, celiac, or simply exploring a gluten-free lifestyle, you’ll find plenty of delicious and safe dining spots across the city. From crispy gluten-free pizza to fluffy pastries and traditional comfort foods, Montreal has you covered. Here’s your ultimate guide to the best gluten free Montreal.
Every restaurant on this list prioritizes food safety for celiac customers, ensuring a worry-free dining experience.
Ottavio: Gluten Free Pizza & Italian Comfort Food
Looking for an authentic pizza? Ottavio is famous for their gluten free and vegan pizza. The Italian restaurant takes allergen safety seriously. They have set up protocols and have trained staff to prevent cross-contamination.
Colour-coded plates and utensils help serve gluten-free and allergen-friendly meals safely. From pasta to cheesy pizzas, Ottavio guarantees a worry-free and satisfying dining experience.
Franchise locations: Laval, Saint-Laurent, Saint-Léonard, Gatineau.
Arepera: Safe Venezuelan Cuisine
Arepera brings the vibrant flavours of Venezuela to Montreal with its 100% gluten free menu. This cozy spot specializes in arepas, which are traditional cornmeal flatbreads from Colombia, Venezuela, etc. They come stuffed with various fillings.
It’s a great place for a casual and hearty gluten-free meal. Vegan and vegetarian options are available too. This makes it a great choice for different dietary needs.
Location: 73, rue Prince Arthur E., Montreal
Boulangerie Le Marquis: Gluten Free Bakery Heaven
Le Marquis sans gluten is a gluten-free bakery famous for its delicious croissants in Montreal with 2 locations in quarter Villeray and Montreal’s Old Port.
The De Castelnau location, in Villeray, specializes in bakery items and has many vegan choices. The Old Port location offers a lunch menu. Every product is crafted with care to ensure a safe and indulgent experience for gluten-sensitive customers.
Locations: 194. rue Saint-Paul O., Montreal and 367. rue de Castelnau E., Montreal
L’Artisan: A Gluten & Dairy-Free Pastry Dream
Dreaming of gluten-free pastries that taste like the real thing? Visite L’Artisan Délices Sans Gluten et Sans Lait! This bakery specializes in delicate, flaky pastries like Danishes, brioches, and chocolatines made without gluten or dairy.
Their top-notch ingredients and skill in gluten-free baking give a rich, buttery taste without allergens.
Location: 7700, rue St-Hubert, Montreal
Crêperie du Marché: Gluten-Free Crêpes at Jean-Talon Market
Crêperie du Marché is in the dynamic Marché Jean-Talon. It offers 100% gluten-free crêpes, with choices for both sweet and savoury.
They also offer vegan-friendly fillings, making this a safe and satisfying stop while exploring the market. Enjoy authentic French crêpes without gluten!
Location: 7070, av. Henri-Julien, Montreal
Vegâteau: Decadent Vegan and Gluten-Free Desserts
Vegâteau is a boutique bakery in Plateau Mont-Royal, that specializes in both vegan and gluten-free cakes and desserts. From rich cookies to decadent cupcakes, every treat is crafted with care to ensure safety for gluten-sensitive customers without compromising flavour.
While in the area, take the time to explore the charming Plateau Mont-Royal neighborhood. A small-group walking tour will guide you through the district’s rich history, colourful murals, and vibrant local culture.
Location: 1215, av. du Mont-Royal E., Montreal
Cookie Stéfanie: Safe Cookie Bliss
Cookie Stéfanie is a cozy café in Old Montreal known for its wide variety of gluten-free lunches, cookies, and cupcakes. Their charming shop is a haven for those craving gluten-free treats with a homemade touch.
Location: 272, Saint-Jacques O., Montreal
Enhance your experience while stopping for a bite in Old Montreal with a guided tour. Old Montreal is a historic gem filled with stunning architecture, charming streets, and a rich culinary scene. To truly immerse yourself in the area’s beauty and history, consider joining a guided tour.
Whether you prefer a Hop-On Hop-Off Double-Decker Tour for flexibility, a VIP Guided City Tour for a more in-depth experience, or the AURA Experience at Notre-Dame Basilica and Guided Cruise for a breathtaking mix of art and history. These options will help you make the most of your time in Old Montreal.
Prefer to explore at your own pace? Our Free Self-Guided Walking Tour offers an easy-to-follow itinerary packed with must-see sights and local favourites.
Here are some other amazing tours in Montreal you may want to book!
- Try your hand at a bagel making workshop, an iconic Montreal institution!
- Vélo Festif MTL partying with friends (or new acquaintances) and biking collide.
- Combine bike and spa for sore joints with Fitz Tours.
- Spade & Palacio lead activities like Beyond the Bike Lanes, Beyond the Market, Beyond the Basilica, Mural Tours, and Beyond the Village.
- Secret Montreal offers hidden history tours of the Montreal red light district around what we now call the Quartier des Spectacles.
- Watch a Montreal Canadiens Ice Hockey Game Ticket at Bell Centre.
- Take a History Walking Tour of Old Montreal with Guidatour.
- Quartier des Spectacles offers a free walking tour around the Place des Festivals in the summer.
- Urban Marmotte and his owner Michel take you around the city for a Montreal by Night tour!
- Discover the RESO: Montreal’s Underground City + Downtown Tour.
- If you’re into architecture and quirky living spaces, Habitat 67 tours are for you!
- Indulge in some of the best bites in the city with Secret Food Tours.
- In the Shadow of the Mountain: Montreal Jewish History Walking Tour.
- The Montreal Street Art & Mural Tour with Fitz Montreal.
- Montreal’s Sin City Era & Golden Age Walking Tour by MTL Detours.
Lola Rosa: Comfort Food with Vegan and Gluten-Free Options
Lola Rosa is a favourite for plant-based comfort food, offering plenty of vegan and gluten-free options. With cozy interiors and a diverse menu, it’s a great spot for comfort food lovers. Their fried mushrooms are a standout dish, crispy and perfectly seasoned.
Locations: 276, rue Sainte-Catherine and 545, rue Milton, Montreal
Copper Branch: Plant-Based and Celiac Friendly
Copper Branch is a popular plant-based chain. They offer many gluten-free options like bowls, burgers, and smoothies. It’s a convenient and healthy choice for a quick, allergen-friendly meal on the go.
Locations: multiple locations across Montreal.
Dining Safely with Food Allergies
Eating out with food allergies, especially gluten intolerance or celiac disease, requires extra precautions. While Montreal offers fantastic gluten-free dining options, it’s always best to ask the right questions before ordering.
Here are some essential questions to ensure your meal is safe:
- Do you have a dedicated gluten-free kitchen or preparation area?
- How do you prevent cross-contamination in the kitchen?
- Are the fryers shared with gluten-containing foods?
- Do you use separate utensils and cutting boards for gluten-free meals?
- Can you accommodate multiple allergens beyond gluten?
Montreal: A Gluten-Free Foodie’s Dream
Montreal is a fantastic city to explore, even with dietary restrictions. The city’s food scene is famous for its diversity. And it will charm you with its many gluten-free and vegan-friendly restaurants. Whether you want a tasty pizza or a delicious dessert, there’s something safe and delicious for you.
Trust me, don’t let dietary needs hold you back—go out and discover the best gluten-free food Montreal has to offer!
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